UPASANA

About the Space

Upasana - Culture. Community & Wellness Space is more than a studio; it is a curated environment designed to nurture deep connections through classical arts and holistic well-being.

• Aesthetic & Vibe: A serene retreat from the city's hustle, the space features an intimate setup perfect for soulful, close-knit artistic expressions.

• Community Focus: It serves as a hub for Artists, Parents, and Wellness seekers to gather and grow together.

Founded and managed by Deepti Hasabi, the space reflects her vision of integrating classical arts with holistic wellness to create a nurturing community hub.

Location: Upasana - Culture. Community. Wellness Space, 2nd floor, 9th Main Road, Ideal Homes Township, Rajarajeshwari Nagara, Bengaluru 98

Host Your Vision at Upasana. Contact 9035767907

Your imagination is the key... if you are looking for a space, we have it.

From poetry and comedy to dance, music, and professional photography, Upasana is designed for impact. Our space is centrally located in RR Nagara and features a fully-equipped stage, lights, and sound, perfectly suited for intimate gatherings of up to 60 people.

The Space

Kathak Upasana : Past, Present & Beyond

ಕಥಕ್ ಉಪಾಸನಾ - ಅಂದು, ಇಂದು, ಮುಂದು

A unique 3-day curated Kathak festival where dancers bring three distinct eras to life.

🪔 Fri, May 15th, 6 pm: Temple Traditions | ದೇವಾಲಯದ ಸಂಪ್ರದಾಯ

👑 Sat, May 16th, 6 pm: Courtly Splendor | ರಾಜ ದರ್ಬಾರಿನ ವೈಭವ

✨ Sun, May 17th, 6 pm: Contemporary Expressions | ಆಧುನಿಕ ಅಭಿವ್ಯಕ್ತಿ

Kathak Classes

Guided by Deepti Hasabi

• Structured Kathak Classes (6 yrs & Above)

• Intensive Kathak Exam Training (9 yrs & Above)

• Preparation for Akhil Bharatiya Gandharva Mahavidyalaya Mandal (ABGMV) certification

• Online | Offline | Hybrid Batches | Group & Individual Sessions

• Kids & Adult Batches

Admissions Open in June for the next batch

Student of Smt. Lakshmi G (Praroha Training & Performing Arts Centre) | Kathak Visharad | Dance/Movement Therapy Facilitator | Author | Educator

Beginners

Prarambhik, Praveshika I & II

0 - 2 yrs of Kathak Training

Intermediate

Madhyama I & II

3 - 5 yrs of Kathak Training

Advanced

Visharad I & II

5 - 7 yrs of Kathak Training

This week in Upasana

Junior Kathakaars

Building Better Brains, Physique & Emotions through the Magic of Kathak

• For Boys & Girls (2 - 6 yrs)

• April 21st - May 14th, Tue & Thur

• 5 pm - 6 pm @ Upasana Kathak Studio

• Fees - Rs 2000/-

Mandala Workshop

by Creative Hands

Inviting Pregnant Couples to

Garbha Upasana

Yoga, Meditation, Mindfulness & Prenatal Education Workshop

What We Will Explore:

• Partner Yoga & Breathwork

• Bonding with Your Baby

• The First 1000 Days

• Ancient Wisdom of Garbha Samskara & Modern Prenatal Psychology

Who Should Attend?

• Expectant Couples

• Couples in Pre-Pregnancy Stages

• Individual expectant parents: both mothers and fathers are most welcome to join us.

What to Bring & What We Provide:

Please carry: Your own Yoga mats and any comfort cushions you may need to feel fully relaxed. We Provide: Light and healthy refreshments to keep you nourished during the session. here...

Workshop Details

When: March 22nd, Sunday | 3:00 PM to 6:00 PM

Where: Upasana Wellness Space, Ideal Homes Township, Rajarajeshwari Nagara, Bengaluru

Investment: ₹1,500 per couple | ₹1,000 per individual (Introductory Offer)

Capacity: Limited to 10 couples to keep the experience personal and intimate.

Anubhuti

An Experiential evening with Hindustani Classical Music & Kathak

FIRST TIME IN RAJARAJESHWARI NAGARA !!

Listen. To the resonance of the Tabla and the melody of Hindustani Classical Music.

Interact. Hear the stories behind the ghungroos and the legends of Kathak.

Engage. This isn't just a performance; it’s a conversation. Sing along, explore rhythms, and become a part of the creative flow.

Whether you are a seasoned rasika or just curious about our heritage, there is a seat in the circle for you.

Hindustani Vocal: Shivakumar G Mahant

Tabla: Uday Chandra Aradhya

Kathak Artist: Deepti Hasabi

Date & Time: Sat, 7th March, 6 pm - 8 pm | High Tea will be served

Location: Upasana - Culture. Community, Wellness Space. RR Nagara Bengaluru

Women's Circle Collective

By Kinesthetic Journeys

A facilitated women's gathering focused on mindful movement, emotional expression and community connection.

At this gathering, you will:

• Engage in simple guided movement practices

• Release stress through body-based exercises

• Reconnect with yourself and other women

For Women (18 +) | No Dance experience needed | Safe Space

Date & Time: Sun, March 8th, 11 am - 1 pm, IST | Participation Fee: Rs 499/-

Location: Upasana - Culture. Community. Wellness Space. RR Nagara, Bengaluru

Follow us

Join the UPASANA COMMUNITY on WhatsApp for updates on upcoming programs and schedules.

Our Promise: This space does not entertain "Good Morning" messages or spams....just pure art and culture.