Milestones in our Journey so far...

Pre-Pregnancy

A sacred journey into parenthood. An immersive Online workshop

Pregnancy

An Immersive ONLINE workshop for Pregnant Parents to Bond with their Baby

Toddler Parents

Movement Interventions to deal with Tantrums & Hyperactivity. Online sessions are based on a psychotherapeutic approach.

Performing Artists

Kinesthetic Journeys - Dance Movement Therapy to explore Mind-Body connection and enrich movement vocabulary

Self-Unfoldment

with Dance Movement Therapy

A transformative journey through movement in an enriching 7-session series dedicated to self-discovery and personal growth for WOMEN.

Through expressive movement and guided activities, you'll

And, No... You will not learn how to dance during the sessions...

You don’t need to be a dancer to participate....

Just bring your enthusiasm and a desire to feel good !!

Connect to your Body & Mind through Movements
Use your body as a canvas for Emotional Expression
Build a Positive Self-image and Celebrate your Beauty
Create a supportive community, nurture a sense of shared experience & growth
Heal past wounds and ground yourself for a balanced life through movement
Enhance well-being through Dance and Chakra meditation.
Empower yourself by finding your inner power and building confidence through Dance....

Children

Movement - Meditation - Mindfulness

Movement is the sign of life, and the body holds its wisdom. Dhāraṇā empowers children to cultivate and expand their movement vocabularies, fostering enriched physical expression and awareness.

Meditation is to the mind what water is to a fish—an essential sustenance. Dhāraṇā aims to develop the habit of meditation in childhood laying the foundation for a balanced, efficient & resilient mind.

Mindfulness at Dhāraṇā equips children with valuable tools to navigate life's challenges, fostering resilience, and emotional regulation, and enhancing their ability to focus and thrive in the present moment.